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More Itineraries
More Itineraries
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Itinerary 1: from Velia to Punta del Telegrafo Area: Marina di Ascea Length: about 2 km (round way) Duration: 1 hours Sea level: prairie Maximum Altitude: 10 mt. Best period: Spring –summer Difficulty: easy Equipments: hiking shoes, water bottle, flashlight, bathing suit, and camera Point of interest: coastal dune, tower, location of the Cilentana Genista ,archeological area of Velia How to get to the start point: highway A3 SA-RC exit Battipaglia, SS 18 towards Paestum, variante SS 18 exits Vallo Scalo towards Marina di Ascea.
Itinerary 2: Punta Licosa and Museo del mare (sea museum) Area: Coast of Castellabate and Pollica (Ogliastro Marina and Pioppi) Length: about 2 km Duration: about 4 Hours (to Punta Licosa) Sea level: 10 m. Maximum Altitude: 10 m Best period: all year Difficulty: easy Equipment: hiking shoes, water bottle, bathing suit, binoculars, and camera. Point of interest: coastal pine-wood, towers, Marchesale Palace of the eighteenth century, Vinciprova Palace in Pioppi. How to get to the start point: highway A3 SA-RC exit Battipaglia, SS 18 towards Paestum exit Agropoli, SP to S. Maria di Castellabate, junction for Ogliastro Marina. Itinerary 3: Paestum –Archeological area Area: archeological area of Paestum Length: about 2km. Duration: 2-a hours Sea level: prairie Maximum Altitude: 0 mt Best period: all year Difficulty: easy Equipments: camera Point of interest: Neptune’s temple and museum How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S 18 towards Paestum.
Itinerary 4: Monte Stella and Rocca Cilento Area: Monte Stella Length: about 3,6 km Duration: about 2 hours (to the top of Monte Stella) Sea level: 700mt Maximum Altitude: 1.131mt Best period: Spring-Autumn Difficulty: medium Equipments: hiking shoes, water bottle, binoculars, and camera Point of interest: worship of rocks, Madonna della Stella’s Chapel, panoramic views, fortification’s ruins, historical center of Rocca Cilento and its castle. How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S 18 towards Paestum, variante S.S 18 exit Omignano Scalo and then junction to Omignano. Itinerary 5: the caves and the historical center of Castelcivita Area: Castlcivita Length: 2km Duration: 1hour (inside the cave) Sea level: 0mt Maximum altitude: 94mt. Best Period: all year Difficulty: easy Equipment: K-way, binoculars, camera. Point of interest: spectacular formation of the cave, mill, Ausilo’ s cave, views of the valley of Calore, Angiona Tower XIII century, St. Cono’s church xv century, St. Nicholas’s church XVII century. How to get to the start point: Highway A3 SA-RC exits Battipaglia, SS 18 exit Capaccio Scalo, juction to Roccadaspide, juction to Castelcivita. Itinerary 6: the gorge of the Sammauro’s torrent and Roscigno Vecchia
Area: Municipalities of Sacco and Roscigno Length: 2 km Duration: 2 hours Sea level: 400mt Maximum altitude: 700mt Period: spring-autumn Difficulty: medium Equipments: hiking shoes, water bottle, binoculars, camera, and sweater Point of interest: gorge of Sammauro torrent, an old and abandoned village of Roscigno Vecchia, ethnographic museum. How to get to the star point: highway A3 Sa-RC exit Teggiano, then from the road Sella del Cortificato to Sacco. Itinerary 7: the ancient pilgrim path from Novi Velia to monte Gelbison
Area: Novi Velia and Monte Gelbison Length: 7km Duration: 8 hours Sea level: 1.000mt Maximum Altitude: 1706mt Best period: spring-autumn Difficulty: medium Equipments: hiking shoes, water bottle, binoculars, camera, and sweater Point of interest: Torna torrent, chestnut grove and beech forest, sources of Fiumefreddo, the Sanctuary of the Madonna di Novi, the “ monti di Pieta’” How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S 18 towards Paestum, Variante S.S. 18 exit Vallo della Lucania, junction Novi Velia. Itinerary 8: the gorge of Calore river
Area: Gorge of Calore between Felitto and Magliano Nuovo Length: 8km (round way) Duration: 4-5 hours Sea level: plain Maximum altitude: 700mt Best period: spring-autumn Difficulty: medium Equipment: hiking shoes, water bottle, binoculars, camera, and sweater Point of interest: medieval bridges, Bernardo’ cave, botanic and geological emergency How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S. 18 towards Paestum, then S.S 166 to Roccadaspide and Felitto. Itinerary 9: The mystery of Antece and the St. Michele Archangel’s cave.
Area: Municipality of St. Angelo a Fasanella and Palomba coast Length: 1 km Duration: 3 hours Sea level: 100mt Maximum Altitude: 1125mt Best Period: Spring-autumn Difficulty: medium Equipments: hiking shoes, sweater, water bottle, binoculars, and camera. Point of interest: Antece’s sculpture, ruins of prehistoric constructions, karstic phenomena, beech forest, the cave of St.Michael Archangel. How to get to the start point: highway A3 SA-RC exit Petina, Sp Transalburnia towards St.Angelo a Fasanella. Itinerary 10: Sanctuary of San Mauro Martire
Area: Capizzo and Monte Chaniello Length: 3km Duration: 3 hours Sea level: 450mt Maximum Altitude: 1.100mt Best period: all year Difficulty: medium Equipments: hiking shoes, water bottle, flashlight, camera, and sweater Point of interest: Sanctuary of San Mauro built around the cave How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S 18 towards Paestum, S.P. Capaccio-Magliano. Itinerary 11: San Severino di Centola and Roccagloriosa
Area: Valley of the Mingardo river Length: 3km Duration: 1hour to San Severino and 1hour to Roccagloriosa Sea level: 450mt Maximum Altitude: 1.100mt Best period: all year Difficulty: medium Equipments: hiking shoes, binoculars, camera Point of interest: panoramic views from the gorge of the Mingardo river “the devil’s gorge”, an ancient and abandoned city of San Severino, and the archeological excavate of Roccagloriosa. How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S. 18 towards Paestum, Variante S.S.18 exit Poderia and then keep going to San Severino (train station of Centola). Itinerary 12: Laurino and Grava Di Vesalo
Area: Laurino and Soprano Valley Length: 6km Duration: 2-3 hours (one way) Sea level: 450mt Maximum Altitude: 580mt Best period: spring-autumn Difficulty: medium Equipments: hiking shoes, k-way, water bottle, binoculars, camera Point of interest: historical center of Laurino, St Elena’s Church, Calore river, sources of Gorgonero, beech forest, the Grava of Vesalo How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S. 18 towards Paestum, S.P Capaccio- Magliano. Itinerary 13: The Auso’ s cave
Area: municipality of Ottati Length: 1km Duration: 2 hours Sea level: 80mt Maximum Altitude: 280mt Best period: all year Difficulty: medium Equipments: hiking shoes, binoculars, camera Point of interest: the Auso’s cave, , the fall, the bridge, and the old mill of Festala How to get to the start point: highway A3 SA-RC exit Petina, S.P. Transalburnia towards Ottati and Sant’ Angelo a Fasanella. Itinerary 14: a trail between history and nature- Stio Cilento
Area: Stio Cilento and the valley of the torrent Gaudo Length: 2km Duration: 2hours Sea level: 253mt Maximum Altitude: 675mt Best period: spring-autumn Difficulty: medium Equipments: hiking shoes, water bottle, camera Point of interest: historical center, St Pietro and Paolo church, forest of Cerri, the torrent Gaudo, the ancient watermills How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S. towards Paestum, Variante S.S. 18 exit Vallo della Lucania, S.P to Pellare and Stio Cilento. Itinerary 15: Morigerati and the Busseto’s cave
Area: Municipality of Busseto Length: 1km Duration:1hour Sea level: 130mt Maximum Altitude: 272mt Best period: Spring-Autumn Difficulty: medium Equipments: hiking shoes, water bottle, flashlight, binoculars, and camera Point of interest: baronial castle, Museum of the peasant civilization, Busseto’s cave, the forest, the watermill How to get to the start point: highway A3 SA-RC exit Padula, S.P Bussentina towards Policastro, exit Caselle in Pittari, junction to Morigerati. Itinerary 16: in the mouth of Vallinova- Monte Cervati and Sanza
Area: Monte Cervati and Municipality of Sanza Length: 10km Duration: 6 hours Sea level: 600mt Maximum Altitude: 1.200mt Best period: Spring- Autumn Difficulty: medium Equipments: hiking shoes, K-way, t-shirt, water bottle, flashlight, and camera Point of interest: sources of Busseto, forest beech, “affondatore di Vallinova” How to get to the start point: highway A3 SA-RC exit Buonabitacolo, road to Sanza and Rofrano (until the Ponte Inferno). Itinerary 17: the top of the Park- excursion on the Monte Cervati
Area: Monte Cervati Length: 12km Duration:6hours Sea level:700mt Maximum Altitude: 1898mt Best period: spring-autumn Difficulty: medium Equipments: hiking shoes, K-way, t-shirt, water bottle, flashlight, binoculars, and camera Point of interest: landscape, beech forests, flora, kastic phenomena How to get to the start point: highway A3 SA-RC exit Sala Consilina, road to Reggiano and Sassano, then the road to Monte San Giacomo at the end the road that goes up from the inhabitant center to Vallescura location (altitude 1230mt).
Itinerary 18: at the Primula’s shadows, from Marina di Camerota to Baia degli Infreschi
Area: Marina di Camerota, Infreschi coast Length: 10km Duration: 5hours Sea level: 200mt Maximum Altitude: 200mt Best period: all year Difficulty: easy Equipments: hiking shoes, bathing suit, water bottle, binoculars, camera Point of interest: panoramic views, costal caves and towers How to get to the start point: from Palinuro S.P 562: from Sapri S.S 18 until Policastro, and then S.P562 until Scario and San Giovanni a Piro.
Itinerary 19 : you need a flower - excursion in the orchids valley
Area: municipality of Sassano Length: 20km Duration:30 minutes (car) Sea level: 600mt Maximum Altitude: 1100mt Best period: Spring Difficulty: easy Equipments: manual camera to identify the species Point of interest: a lot of different species of orchids, beech forest, landscape How to get to the start point: highway A3 SA-RC exits Sala Consilina, road to Teggiano and Sassano. Itinerary 20: a forgotten world- to rediscovery the peasant culture
Area: Moio della Civitella and San Biase Length: 8 km Duration: 20 minutes (car) Sea level: 250mt Maximum Altitude: 550mt Best period: all year Difficulty: easy Equipments: camera Point of interest: museum of the peasant civilization, watermill, St. Biase church How to get to the start point: Variante S.S18 until Vallo della Lucania, and then keep going on the road to Moio della Civitella. Itinerary 21: a travel through art and spirit- Pattano’s abbey and diocesan museum of Vallo
Area: municipality of Vallo della Lucania Length: 3km Duration: 10 minutes (car) Sea level: 200mt Maximum Altitude: 400mt Best period: all year Difficulty: easy Equipments: daily wear Point of interest: “cenobio” of Santa Maria of Pattano, items foster in the diocesan museum How to get to the start point: Variante S.S18 exit Pattano. Itinerary 22: treasure of Vallo di Diano
Area: municipality of Teggiano and Padula Length: 13km Duration: 30 minutes (car) Sea level: 200mt Maximum Altitude: 636mt Best period: all year Difficulty: easy Equipments: daily wear, camera Point of interest: historical center of Teggiano, Carthusian Monastery of San Lorenzo, Baptistery of San Giovanni In Fiore How to get to the start point: highway A3 SA-RC exit Atena Lucana, and then keep the road until Teggiano. Itinerary 23: Cilento’s gold- visit to Ortodonico’s olive-press
Area: municipality of Montecorice Length: 13km Duration: 30minutes (car) Sea level:100mt Maximum Altitude: 240mt Best period: all year Difficulty: easy Equipments: daily wear, camera Point of interest: ancient olive-presses, medieval tower How to get to the start point: S.S 267 until Agnone, and then keep goin on the road to Otrodonico. Itinerary 24: through the vestiges of Trezeni
Area: Agropoli and Monte Tresino Length: 4km Duration:4hours Sea level: 200mt Maximum Altitude: 358mt Best period: all year Difficulty: medium Equipments: hiking shoes, k-way, hat, water bottle, binoculars, camera Point of interest: Agropoli alta, Trentova’s bay, vegetation and Mediterranean scrub, rural houses, and Greek-Roman terraces How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S 18 towards Paestum, Variante S.S. 18 exit Agropoli. Itinerary 25: the myth coast- Capo Palinuro
Area: municipality of Centola-Palinuro Length: 3km Duration: 2-3hours Sea level: 0mt Maximum Altitude: 100mt Best period: spring-autumn Difficulty: easy. With boat Equipments: sportswear, bathing suit Point of interest: prehistoric caves, rockery falesias, “Grotta azzurra” (blue cave) How to get to the start point: highway A3 SA-RC exit Battipaglia, S.S18 towards Paestum, Variante S.S.18 exit Poderia, keep going until Palinuro.
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